Conversion Calculator

Amount of nutrients in 100 g (grams) of Cream, fluid, half and half.

Nutrient	Amount and Unit	Percentage
Water	80.57 g	80.57%
Energy (calorie)	131 kcal
Energy (joule)	548 kJ
Protein	3.13 g	3.13%
Total lipid (fat)	11.5 g	11.5%
Ash	0.51 g	0.51%
Carbohydrate, by difference	4.3 g	4.3%
Fiber, total dietary	0 g
Sugars, total	4.13 g	4.13%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	4.13 g	4.13%
Maltose	0 g
Galactose	0 g
Calcium, Ca	107 mg	0.11%
Iron, Fe	0.05 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	95 mg	0.10%
Potassium, K	132 mg	0.13%
Sodium, Na	61 mg	0.06%
Zinc, Zn	0.39 mg
Copper, Cu	0.009 mg
Manganese, Mn	0.005 mg
Selenium, Se	3.2 µg
Fluoride, F	3 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.03 mg
Riboflavin	0.194 mg
Niacin	0.109 mg
Pantothenic acid	0.539 mg
Vitamin B-6	0.05 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	18.7 mg	0.02%
Betaine	0.7 mg
Vitamin B-12	0.19 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	97 µg
Retinol	95 µg
Carotene, beta	22 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	354 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	1.3 µg
Fatty acids, total saturated	7.032 g	7.03%
4:0 butanoic, butyric fatty acid	0.247 g	0.25%
6:0 hexanoic, caproic fatty acid	0.202 g	0.20%
8:0 octanoic, caprylic fatty acid	0.127 g	0.13%
10:0 decanoic, capric fatty acid	0.303 g	0.30%
12:0 dodecanoic, lauric fatty acid	0.351 g	0.35%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.148 g	1.15%
15:0 monounsaturated fatty acid	0.126 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	3.207 g	3.21%
17:0 heptadecanoic, margaric fatty acid	0.076 g	0.08%
18:0 octadecanoic, stearic fatty acid	1.221 g	1.22%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.02%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	3.32 g	3.32%
14:1 monounsaturated fatty acid	0.124 g	0.12%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.246 g	0.25%
16:1 cis monounsaturated fatty acid	0.205 g	0.20%
16:1 t monounsaturated fatty acid	0.041 g	0.04%
17:1 monounsaturated fatty acid	0.025 g	0.02%
18:1 undifferentiated	2.905 g	2.90%
18:1 cis	2.566 g	2.57%
18:1 trans	0.339 g	0.34%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.554 g	0.55%
18:2 undifferentiated	0.466 g	0.47%
18:2 n-6 c,c	0.314 g	0.31%
18:2 conjugated linoleic acid (CLAs)	0.069 g	0.07%
18:2 t not further defined	0.083 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.041 g	0.04%
18:3 n-3 c,c,c (ALA)	0.04 g	0.04%
18:3 n-6 c,c,c	0 g
18:3i	0.001 g